Sherman County School Athletic Schedule Update
Links: Things to Think About & Things to Do
Friendship recognizes faults in friends but does not speak of them.
Spring Farming Days at Pomeroy, Washington, April 6-7
Spring Whale Watch Week on the Coast, March 23-31
Ladder Safety Month
1. Sherman County School Athletic Schedule Update
Below are changes to our athletics schedules (mostly due to weather):
3/12/19- vs. Weston-McEwen- CANCELLED
3/15/19- vs. Riverside- MOVED TO THE GORGE ATHLETIC CLUB IN THE DALLES FROM 3:30-5:30
3/18/19- vs. The Dalles (JV)- CANCELLED…Looking at rescheduling the first week of April
Track and Field
3/15/19- at The Dalles- CANCELLED
3/16/19- at East Valley (Yakima)- CANCELLED
3/21/19- at Condon- CANCELLED
3/21/19- at Tualatin- 3:30pm
Middle School Track and Field
ADDED MEET- 4/23/19- at Trout Lake- 4:00pm
Sherman County School District
2. Sugar-Coated Hostility
Do you know what it means to behave in a passive-aggressive way? Let’s talk about this behavior today, and maybe you’ll recognize yourself or perhaps someone you know.
The term passive-aggressive came into being during World War II when an Army psychiatrist used it to describe soldiers who ignored or resisted orders.
According to clinical psychologist Scott Wetzler, passive-aggressive behavior is not being passive one minute and aggressive the next. It’s more like sugar-coated hostility, or aggression with an escape clause.
Passive-aggressive people are invariably an hour late, a dollar short and a block away, armed with an endless list of excuses to deflect responsibility. To make matters worse, they then turn the tables on you, making themselves the hapless victims of what they’ll call your excessive demands and criticism. The damage they can do to your departments or teams is reflected in overall performance and higher employee turn-over rates when the P-A instigator is the leader.
Folks who behave this way often feel powerless and believe nothing they do makes any difference. They think they are getting a bad deal out of life and they are mad as heck about it, but afraid to let their feelings out. Often, they have suppressed their true feelings for so long that they are quite unaware of them.
If you recognize yourself in this description, what should you do? Well, start by reminding yourself that it’s important to resolve, not suppress, your interpersonal conflicts and to find appropriate and constructive channels for expressing your anger. A reputable counselor can help you learn how.
It’s also important to develop your sense of personal power and mastery, and there are many good programs that can teach you to do that. You truly are in the driver’s seat of your own life, and now might be a great time to take some personal accountability and grab the wheel. ~The Pacific Institute
3. Links: Things to Think About & Things to Do
4. Friendship recognizes faults in friends but does not speak of them.
True friendship acknowledges imperfections, accepts them as part of our individual makeup, and focuses on our positive aspects instead of expounding upon our faults. Your friends don’t like you to comment upon their failings any more than you like them to criticize you. When your friends are discouraged or disappointed in themselves, a word of encouragement will serve much better than a sermonette. To be the kind of friend you would like to have, be a good listener, offer advice when you are asked for it, and treasure the trust that your friends have placed in you. Praise them for their achievements and sympathize when they fall short, but avoid offering “constructive criticism” or playing devil’s advocate. Most of us expect more from ourselves than anyone else ever would, and we are painfully aware of our shortcomings. We don’t need to be reminded of them by our friends. ~The Napoleon Hill Foundation
5. Spring Farming Days at Pomeroy, Washington, April 6-7
Spring Farming Days
Garfield County Fairgrounds, Pomeroy, Washington
Horse & Mule Farming Operations
An Amazing Ag Museum
Antique Vehicle Display
Blue mountain Artisans’ Guild
Treasure Trailer – Buy & Sell Ag Antiques
RV Hook-ups & Camping
Hot lunch available with Twisted Wire
Contact David 509-843-3506
6. Spring Whale Watch Week on the Coast, March 23-31
The Spring Whale Watch Week event returns to the coast March 23 – 31 to celebrate the more than 20,000 Gray whales expected to migrate north past Oregon over the next few months.
Trained volunteers from the Whale Watching Spoken Here program will be stationed 10 a.m. – 1 p.m. each day at 24 sites along the coast, ready to help visitors spot the migrating mammals. A map of the volunteer-staffed sites is available on whalespoken.org.
The Whale Watching Center in Depoe Bay will be open 10 a.m. – 4 p.m. daily. Visitors to the center can enjoy interactive whale exhibits and take in the panoramic ocean views. Binoculars are provided. Rangers from Oregon State Parks will also be on hand to answer questions about the whales. An online live stream of whale activity in Depoe Bay returns this spring too; watch it on the Oregon State Parks YouTube channel during the event.
Gray whales migrate north along the coast of the western U.S. annually during spring; they return to Alaskan waters after wintering in the warm lagoons off the coast of Baja, Mexico. Many of the Gray whales will be accompanied by their new calves, born during the winter. The first large groups of whales pass by Oregon mid-March and the migratory stream typically continues into June. For more information about coast parks and campgrounds, visit oregonstateparks.org.
7. Ladder Safety Month
Nearly every home and workplace has a ladder lying around someplace. So you’d think most people would know how to use them safely, right?
Wrong. “Falls are one of the top three causes of serious workplace injuries,” said Leigh Manning, senior safety management consultant at SAIF. “And ladders are a leading culprit.”
One easy tip everyone can try at home is “the belt buckle rule”: always keep your belt buckle (or belly button) between the rails of the ladder. “This ensures you aren’t overreaching or throwing off your balance,” explains Manning.
Manning offers these additional tips to stay safe on a ladder:
- Do make sure you have the right ladder for the job. Don’t use boxes, milk crates, chairs, or similar items in place of a ladder.
- Do inspect ladders before each use. Don’t use a broken ladder.
- Do set up a ladder on a stable, level surface. Open stepladders fully and engage the locking mechanism. Secure the ladder, if necessary, to prevent movement.
- Don’t use a stepladder as a straight ladder.
- Do maintain three points of contact (both feet and one hand, or both hands and one foot) when climbing. Don’t carry tools in your hands when climbing. (Wear a tool belt, or haul them up with a rope.)
- Don’t stand on the cap or top rung of a stepladder, or on the top three rungs of an extension ladder. (Make sure extension ladders extend at least 3 feet past the step-off.)
- Do wear slip-resistant footwear and keep the ladder free of mud and grease.
- Don’t use a ladder if you are light-headed, dizzy, on medication, fatigued, or otherwise impaired.